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Dorena Rode, Ph.D.
(623) 242-5310Greater Phoenix Area and Beyond
Optimize your physical, mental, and
spiritual health for a more satisfying life.
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Optimize your physical, mental, and
spiritual health for a more satisfying life. |
AddictionsCareerRelationships |
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LoveLife TransitionsStress |
Are you someone who would benefit from coaching?
Typical clients may arrive with these types of concerns:- I know what I want, but I just can't find the way to get it.
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I continue to be triggered and want to react differently.
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I'm considering making a big move and I'm not sure if it's right.
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I'm not getting the relief I want from my regular health care provider's treatment.
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I'm just starting menopause and I don't want to use hormone replacement therapy.
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How do I find/develop a good relationship?
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How does it work?Some people use coaching services to jumpstart positive changes in their lives. After learning how to use new tools and devise an action plan, they then move forward independently, perhaps checking in when they want to expand or improve another facet of their lives. Others use coaching services on an ongoing basis as a support for changes that may take time or as an impetus to keep them moving toward their goals.
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What happens during the initial visit?As applicable, the following areas of your life are discussed and an action plan for using life coaching is determined. - Your major concern/complaint (may be physical, mental, material, emotional, or spiritual....)
- Your goal for the session or for using life coaching services
- lifestyle
- diet
- exercise
- work
- other activities
- family and relationships
- support systems
- emotional well-being
- stress levels
- spiritual beliefs
- overall health
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Dorena....- listens to details of your current situation and asks you what you want.
- helps clarify your goals given the complexity of your personal life.
- works with you to formulate a realistic action plan.
- provides ongoing support and navigation allowing you to avoid pitfalls as you actualize the changes you have been dreaming of.
- offers individualized herbal, nutritional, and lifestyle guidance.
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About Dorena Rode
Dr. Rode's work as a clinical herbalist lead her to the realization that many of her clients received the most benefit from her skill at assisting them in discovering lifestyle habits that got in the way of their goals and dreams. She now offers individual health coaching sessions to help people transform self-defeating habits and realize their full potential. Her extensive knowledge of nutrition, herbology, physiology, anatomy, energy medicine, and personal recovery allow her to approach health coaching from a broad perspective. In addition to her consulting practice, Dorena teaches at a variety of venues. View her full academic CV.
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